Reawakening a feminine force that is longing to be remembered.

Mind, Body and Soul

Nature's most miraculous medicine, lies within…

Welcome, I’m Kristen...

An unconventional thinking (former) dietitian and functionally trained medicine woman who went off the grid to establish a deeper sense of what healthy truly means.

I’m so glad you’re here.

I believe we are born with an innate knowing of what our body needs, but along the way the voices of society dampen, drown out, and often times completely suffocate that knowing. My goal is to guide you back to that knowing. To help you reconnect you to YOU. To your OWN inner healer, to your undeniable knowing of what it is your body individually needs.

Get to Know Me

I believe when we are willing to heal, our souls guide the way....

Your soul has led you here.

You can allow the world to tell you what is right for your body, your soul, your energy... or you can reclaim that power for yourself.

“You create such a safe space to be completely open and vulnerable. It's like a mantra in my head continually saying "I am empowered, I am in control and it feels good". And, more importantly, it's a solid belief, not a ‘try to believe it’. It's the ultimate female connection, sharing and upliftment at its very best. You've changed my world!!”

-Client
“Our last session was LIFE CHANGING!!! It literally was like you changed some "bad coding"... and now EVERYTHING in my world feels wonderful. I thought this journey to "reclaim my power" would take time, lots of journaling, soul searching and instead it felt like a switch was turned on during our session and it has just stayed on!”

-Client
“When I first met Kristen, she broadened our conversation and pushed me to take a more holistic view of what’s possible. We focused on things I had often overlooked…stress, sleep, meditation, and, of course, food. Throughout our journey together, Kristen has been a wonderful blend of clarity, compassion, enthusiasm, and accountability. She makes our sessions all about me, and how to bring out the very best in me…mind, body, and spirit.”

-Client