High-level wellness and embodiment coaching

for the Highest Performer

Where ambition meets embodiment &

Success becomes Soul Aligned

Nature's most miraculous medicine, lies within…

Welcome, I’m Kristen...

A functionally trained medicine woman and embodiment guide for the high performer seeking more than success, they are ready to live, lead, and create from a place of true vitality.

I’m so glad you’re here.

I believe we are born with an innate knowing of what our body needs, but along the way the voices of society dampen, drown out, and often times completely suffocate that knowing. With a foundation in clinical nutrition and a deep devotion to ancestral and somatic wisdom, I help leaders, creatives, and visionaries reclaim their energy, restore nervous system balance, and live in true alignment — not by pushing harder and doing more, but by returning to the wisdom within.

My goal is to guide you back to that wisdom, that knowing. To help you reconnect you to YOU, to your undeniable knowing of what it is your body individually needs.  

I believe when we are ready to awaken, our souls guide the way....

your soul led you here.

You can continue to allow the world to tell you what is right for your body, your soul, your energy... 

or

you can reclaim that power for yourself.

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What My Clients Have to Say...

  • “You create such a safe space to be completely open and vulnerable. It's like a mantra in my head continually saying "I am empowered, I am in control and it feels good". And, more importantly, it's a solid belief, not a ‘try to believe it’. It's the ultimate female connection, sharing and upliftment at its very best. You've changed my world!!”

    -Client

  • “Our last session was LIFE CHANGING!!! It literally was like you changed some "bad coding"... and now EVERYTHING in my world feels wonderful. I thought this journey to "reclaim my power" would take time, lots of journaling, soul searching and instead it felt like a switch was turned on during our session and it has just stayed on!”

    -Client

  • “When I first met Kristen, she broadened our conversation and pushed me to take a more holistic view of what’s possible. We focused on things I had often overlooked…stress, sleep, meditation, and, of course, food. Throughout our journey together, Kristen has been a wonderful blend of clarity, compassion, enthusiasm, and accountability. She makes our sessions all about me, and how to bring out the very best in me…mind, body, and spirit.”

    -Client

When you return to what is innate and true

imagine what possibilities might arise…

Your body stops fighting you

Your clarity sharpens

Success begins to feel like yours again

Your energy sustains